diff --git a/README.md b/README.md
index 6257f9c7..8072bde4 100644
--- a/README.md
+++ b/README.md
@@ -1,13 +1,13 @@
-## libcontainer - reference implementation for containers [![Build Status](https://jenkins.dockerproject.com/buildStatus/icon?job=Libcontainer Master)](https://jenkins.dockerproject.com/job/Libcontainer%20Master/) 
+## libcontainer - reference implementation for containers [![Build Status](https://jenkins.dockerproject.com/buildStatus/icon?job=Libcontainer Master)](https://jenkins.dockerproject.com/job/Libcontainer%20Master/)
 
-Libcontainer provides a native Go implementation for creating containers 
+Libcontainer provides a native Go implementation for creating containers
 with namespaces, cgroups, capabilities, and filesystem access controls.
 It allows you to manage the lifecycle of the container performing additional operations
 after the container is created.
 
 
 #### Container
-A container is a self contained execution environment that shares the kernel of the 
+A container is a self contained execution environment that shares the kernel of the
 host system and which is (optionally) isolated from other containers in the system.
 
 #### Using libcontainer
@@ -27,7 +27,7 @@ if err != nil {
 }
 ```
 
-Once you have an instance of the factory created we can create a configuration 
+Once you have an instance of the factory created we can create a configuration
 struct describing how the container is to be created.  A sample would look similar to this:
 
 ```go
@@ -120,9 +120,9 @@ Additional ways to interact with a running container are:
 
 ```go
 // return all the pids for all processes running inside the container.
-processes, err := container.Processes() 
+processes, err := container.Processes()
 
-// get detailed cpu, memory, io, and network statistics for the container and 
+// get detailed cpu, memory, io, and network statistics for the container and
 // it's processes.
 stats, err := container.Stats()
 
@@ -137,18 +137,18 @@ container.Resume()
 
 #### nsinit
 
-`nsinit` is a cli application which demonstrates the use of libcontainer.  
+`nsinit` is a cli application which demonstrates the use of libcontainer.
 It is able to spawn new containers or join existing containers.  A root
 filesystem must be provided for use along with a container configuration file.
 
 To build `nsinit`, run `make binary`. It will save the binary into
 `bundles/nsinit`.
 
-To use `nsinit`, cd into a Linux rootfs and copy a `container.json` file into 
-the directory with your specified configuration. Environment, networking, 
-and different capabilities for the container are specified in this file. 
+To use `nsinit`, cd into a Linux rootfs and copy a `container.json` file into
+the directory with your specified configuration. Environment, networking,
+and different capabilities for the container are specified in this file.
 The configuration is used for each process executed inside the container.
-                                                                                                                               
+
 See the `sample_configs` folder for examples of what the container configuration should look like.
 
 To execute `/bin/bash` in the current directory as a container just run the following **as root**:
@@ -156,18 +156,50 @@ To execute `/bin/bash` in the current directory as a container just run the foll
 nsinit exec --tty /bin/bash
 ```
 
-If you wish to spawn another process inside the container while your 
-current bash session is running, run the same command again to 
-get another bash shell (or change the command).  If the original 
-process (PID 1) dies, all other processes spawned inside the container 
-will be killed and the namespace will be removed. 
+If you wish to spawn another process inside the container while your
+current bash session is running, run the same command again to
+get another bash shell (or change the command).  If the original
+process (PID 1) dies, all other processes spawned inside the container
+will be killed and the namespace will be removed.
 
-You can identify if a process is running in a container by 
+You can identify if a process is running in a container by
 looking to see if `state.json` is in the root of the directory.
-   
-You may also specify an alternate root place where 
+
+You may also specify an alternate root place where
 the `container.json` file is read and where the `state.json` file will be saved.
 
+
+#### Checkpoint & Restore
+
+libcontainer now integrates [CRIU](http://criu.org/) for checkpointing and restoring containers.
+This let's you save the state of a process running inside a container to disk, and then restore
+that state into a new process, on the same machine or on another machine.
+
+`criu` version 1.5.2 or higher is required to use checkpoint and restore.
+If you don't already  have `criu` installed, you can build it from source, following the
+[online instructions](http://criu.org/Installation). `criu` is also installed in the docker image
+generated when building libcontainer with docker.
+
+To try an example with `nsinit`, open two terminals to the same busybox directory.
+In the first terminal, run a command like this one:
+```bash
+nsinit exec -- sh -c 'i=0; while true; do echo $i; i=$(expr $i + 1); sleep 1; done'
+```
+
+You should see logs printing to the terminal every second. Now, in the second terminal, run:
+```bash
+nsinit checkpoint --image-path=/tmp/criu
+```
+
+The logs in your first terminal will stop and the process will exit. Finally, in the second
+terminal, run the restore command:
+```bash
+nsinit restore --image-path=/tmp/criu
+```
+
+The process will resume counting where it left off and printing to the new terminal window.
+
+
 #### Future
 See the [roadmap](ROADMAP.md).